Oura Ring
Per-night sleep stages, HRV, readiness, and body temperature from your Oura account export. Read locally, never sent anywhere.
What this page shows
An Oura ring records sleep stages, heart rate, heart-rate variability (HRV), respiratory rate, and (on Gen 3 and Gen 4 rings) overnight blood-oxygen estimates. CPAP Clarity reads the ZIP that Oura's Membership Hub generates for your account, parses every per-night CSV in your browser, and shows the same numbers Oura shows in its own app, joined by date to your CPAP and oximeter data.
These are wellness measurements, not clinical signals. Wearable sleep stages are estimates derived from movement and pulse, not the gold-standard EEG a sleep lab uses. Use these readings as one more data point in conversation with your sleep physician, not as a replacement for the CPAP data your machine records.